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How to cope with anxiety - NHS
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4 Ways to Beat Anxiety Naturally - wikiHow
WebFeb 8, 2024 · Try breathing in for a count of 4, holding for a count of 3, and breathing out for a count of 4. Keeping your total number of breaths to 8 or less in one minute will help to immediately reduce anxiety levels. Do something you love. Often, anxiety builds up when you don’t get a chance to detox from life’s problems. WebDec 2, 2024 · If you want more than pictures on the wall, adding indoor plants or natural building materials could also help. 4. Improve your sleep. Among its other effects, … WebMar 18, 2024 · Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your ... tammy hendricks facebook