My protein mug cake recipe
WebMar 28, 2024 · Here is how to make a mug cake with protein powder: Add Dry Ingredients: Add the flour, protein powder, sugar, cocoa powder and baking powder to a microwave … WebInstructions. Add all of your ingredients into a bowl. Mix everything together until the chunks are gone. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Microwave for :45-:60 seconds (which may …
My protein mug cake recipe
Did you know?
WebFeb 24, 2024 · Yield 1 mug cake Print Pin it Rate Ingredients 3 tbsp oat flour 2 tbsp chocolate protein powder 1.5 tbsp cocoa powder 1 tbsp coconut sugar (or other dry …
WebSep 26, 2024 · In a large mug, whisk the almond flour, protein powder, granulated sugar, cocoa powder, and baking powder together. Add the oil, almond milk, and vanilla extract to the dry ingredients. Stir to combine. Stir in half of the chocolate chips just until combined. Top with remaining chocolate chips, then microwave for 60-90 seconds. WebAug 13, 2024 · Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Stir in chocolate chips. Top with extra chocolate chips and microwave for 2-2 ½ minutes, or until an inserted toothpick comes out clean.
WebApr 4, 2024 · Yes, the protein mug cake is healthy for many reasons; here are a few: (1) it is refined sugar-free and sweetened with coconut sugar, (2) this mug cake is gluten-free and … Web1 Scoop Protein Powder - Your Choice Flavor 2 Ounces Milk Substitute - or Milk/Coffee ¼ Teaspoon Xanthan Gum ½ Teaspoon Baking Powder Instructions Add all of your …
Web1,832 Likes, 43 Comments - Matteo • Easy Healthy Recipes (@mattsfitchef) on Instagram: "1-minute healthy peanut butter mug cake! Follow @mattsfitchef for more easy healthy …
WebApr 15, 2024 · In a small bowl, combine the powdered sugar and 2 tablespoons lemon juice until smooth. If a thinner glaze is desired, add the extra tablespoon of lemon juice. Dip the … the unknowns documentary freeWeb1,832 Likes, 43 Comments - Matteo • Easy Healthy Recipes (@mattsfitchef) on Instagram: "1-minute healthy peanut butter mug cake! Follow @mattsfitchef for more easy healthy recipes (DE 1..." Matteo • Easy Healthy Recipes on Instagram: "1-minute healthy peanut butter mug cake! the unknowns documentaryWebApr 15, 2024 · In a small bowl, combine the powdered sugar and 2 tablespoons lemon juice until smooth. If a thinner glaze is desired, add the extra tablespoon of lemon juice. Dip the top of each cookie in the glaze, then return to the wire rack until the glaze is set. Enjoy with a … the unknown world bookWebSep 2, 2024 · Yield: 1 mug cake Prep Time: 4 minutes Cook Time: 1 minute Total Time: 5 minutes A high protein cinnamon roll fix that's ready in 5 minutes or less. Ingredients Cinnamon Roll Mug Cake 1/4 C (30g) All Purpose Flour 1 scoop (32g) Protein Powder, vanilla 1/2 tsp Ground Cinnamon 1/4 tsp Baking Powder the unknowns east coast lowWebStart this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. the unland companies pekin ilWebJan 19, 2024 · Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 ½ teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) ½ teaspoon baking powder Pinch of sea salt the unknowns by patrick o\u0027donnellWebApr 28, 2024 · Making this mug cake is incredibly easy and can be in either in the microwave or in the oven Microwave – In a microwave-safe bowl, ramekin or mug, combine your dry ingredients and mix well. Add your wet ingredients and mix well, until a smooth batter remains. Microwave for 1-2 minutes, or until the batter has been cooked. the unknowns ira