WebDec 23, 2024 · It’s okay to have an unhappy holiday. Just because all is merry and bright around you, doesn’t mean your feelings have to match. If you’re depressed, be depressed. … WebDec 7, 2024 · Smith said some additional tips for managing holiday stress and feelings of sadness include: — Acknowledging to yourself that it’s okay to feel unhappy. — Sticking to familiar or normal routines as much as possible. — Reaching out to others for support and companionship. — Learning to say “no” to holiday activities you don’t ...
Holiday Depression: Statistics & How to Deal - Healthline
WebDec 15, 2024 · As the holidays aarive and the temperature drops, get a different kind of chill with Shudder’s selection of holiday horror. Deck the halls in creepy cabins and sorority houses, as bad kids and... WebOct 3, 2024 · Here are some resources that will help you today and in the festive weeks to come: The Postal Service delivers the holidays — whether it’s at the doorstep, the … storm drain cleaner
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WebDec 9, 2024 · Here are four things to remember as you work to better address your depression this holiday season. 1. It’s okay to have an unhappy holiday. Just because all … WebMar 7, 2024 · 6. Make healthy choices. After the many indulgences over the holiday period, it can leave you feeling a little out of shape and worse for wear in the nutrition department. Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise. WebUnhappy Holidays By Christine Hutchison Therapists know the weeks between Mid-November and January 2nd to be one ginormous suck-fest. Pumpkin Spice makes its appearance and we start hearing people’s real … roshen cow candy